When you are crippled by heel pain, it can affect your personal and professional life. Walking to your office is excruciating. Your exercise regimen suffers. Date night can turn into a disaster. While heel pain is mostly diagnosed in those over 40, it can affect active children and adults as well. Ten percent of regular runners suffer from heel discomfort. This pain is associated with a variety of medical conditions, such as plantar fasciitis, Achilles tendonitis, arthritis, stress fractures, joint inflammation, and overpronation (a fancy term for flat feet).
Most physicians recommend a stable pair of tennis shoes as part of your therapy to alleviate much of your pain and discomfort. So, what are the best shoes for heel pain? The best shoes with have support for your arch and your heels while stabilizing your feet and ankles. After thorough research, these are my choices to consider for your next purchase.
|NAME||FIT||PRICE RANGE||BEST FEATURE|
|Saucony Men’s Kinvara 9 Running Shoe||Men's/Narrow||Expensive||Foot and heel support|
|Orthofeet Verve Women’s Sneakers||Women's/Narrow||Expensive||Podiatrist recommended|
|New Balance Men's 990v4 Running Shoe||Men's/smaller than other New Balance models||Expensive||Podiatrist recommended|
|ASICS Men’s Gel-Venture 6||Men's/Less cushion than predecessor||Moderate||Rear foot gel cushioning|
|Dr. Comfort Winner Plus||Men's/Heavier shoe than other models||Expensive||Possible medical reimbursement|
|Z-CoiL Pain Relief Men's Legend Rugged Outsoles||Men's/thick insole||Very expensive||Spring-loaded heel sole|
|New Balance Women's 1340v3||Women's/Narrow in insole and toe box||Expensive||Possible medical reimbursement|
|TIOSEBON Women's Athletic Walking Sneakers||Women's/European sizes require US conversion table||Budget-friendly||Detachable heel insert|
|Ryka Devotion Plus 2||Women's/Narrow||Budget-friendly||Manufactured by women for women|
|Brooks Women’s Ariel ’16||Women's/wide sizes that run narrow||Expensive||Extra cushioning|
The Best Shoes for Heel Pain – Our Top Picks!
Saucony Men’s Kinvara 9 Running Shoe
Finding a market for long-distance runners who had no options for running shoes, Saucony began designing durable shoes for athletes since the beginning of the twentieth century. While their focus remains on athletic footwear, their shoes are form-fitted for comfort, no matter the activity.
The Saucony Men’s Kinvara 9 Running Shoe has a synthetic sole that moves with you, but the lightweight design is valuable to those who don’t like a clunky shoe. If you don’t plan on using your shoes for running or jogging, then another model would suit you better.
- Study, flexible upper (covers the top of the foot) keeps your feet in place
- Removable insoles compatible with orthotics
- Provide foot and heel support
- Our selection for the best men’s shoe to relieve heel pain
- Run narrow/small
- Designed for running/jogging
Orthofeet Verve Women’s Sneakers
As the top recommended shoe manufacturer by podiatrists, Orthofeet creates footwear for a wide variety of foot and joint pain conditions. The company stands behind their product so much that they offer a money-back guarantee if their shoes do not alleviate your pain. They sell a wide variety of footwear, such as high heels, tennis shoes, and boots, as well as recommended orthotic inserts.
The Orthofeet Verve Women’s Sneakers have multiple layers of comfort and shock absorption, and they are designed to alleviate numerous medical conditions that result in sore feet and heels. Although they are doctor-recommended, they are expensive.
- Straps make the shoe adjustable to your foot size
- Soles come with air pockets and arch support
- Treat a variety of painful foot conditions, such as heel and joint pain, overpronation, and plantar fasciitis
- Available for Medicare reimbursement
- Our pick for the best women’s shoe to relieve heel pain
- Not a wide variety of colors and designs; most shoes have muted tones (black, grey, brown)
- Run small
New Balance Men’s 990v4 Running Shoes
As one of the most recognizable athletic companies, New Balance has a reputation for manufacturing comfortable tennis shoes for any activity, whether it is walking, running, or standing on your feet all day. The company opened in Boston over one hundred years ago as a retailer for arch supports.
Today, the company continues to create reliable tennis shoes in a wide range of sizes and widths loved for their durability and comfort. The lightweight and flexible New Balance Men’s 990v4 Running Shoe provides cushioned support across the whole foot for a more comfortable fit. Some users have reported that wearing the 990v4 feels like walking on air!
- Podiatrist-recommended for plantar fasciitis
- Slip-resistant soles
- Arch support provides relief for heel pain
- Mesh and Leather overlays offer more stability and breathability
- May be eligible for reimbursement by medical insurance
- Runs smaller compared to other New Balance models
- Blown rubber outsole wears quicker than other rubber soles
ASICS Men’s Gel-Venture 6 Running Shoe
A Japanese company that promotes activity and well-being, ASICS is a Latin acronym for “a sound mind in a sound body.” Designing comfortable active footwear for even the most strenuous exercise, ASICS has developed unique innovations in non-slip rubber, shock absorption padding, and overpronation correction.
The ASICS Men’s Gel-Venture 6 is a multi-terrain tennis shoe with a sturdier midsole and a solid high-abrasion outsole, designed with shock absorption for a comfortable experience. The gel cushioning is more pliable, bending to the shape of your foot to increase shock absorption. However, if overpronation is the cause of your heel pain, then the Gel-Venture 6 is not the best shoe for you. It is designed to correct under-pronation and neutral pronation only.
- Moderately priced
- Accommodates medical orthotic inserts with a removable sock liner
- Rearfoot gel cushioning absorbs shock to the heel during running or walking, relieving heel pain
- 3-D measurements to form-fit their designs
- Doesn’t correct overpronation
- Some reports that there is less cushioning in this model than its predecessor, the Gel-Venture 5
Dr. Comfort Winner Plus Men’s Therapeutic Diabetic Extra Depth Shoe
Although Dr. Comfort is a relatively new shoe manufacturer, they cater their shoes, socks, and inserts to a specific demographic of those who have diabetes and other medical conditions that cause foot swelling, pain, and discomfort. They are made to look like any designer model, which prevents you from having to wear ugly shoes.
The Dr. Comfort Winner Plus come in larger sizes, so they would be just as good for someone who stands for long hours. Since they can be modified to conform to your particular condition, they are among the most expensive tennis shoes available on the market.
- Stabilizes the arch
- Roomy fit for those whose feet swell due to diabetes or other medical conditions
- Approved by the American Podiatric Medical Association for a wide variety of foot conditions, such as diabetes complications, injuries, plantar fasciitis, and arthritis
- May be eligible for reimbursement by medical insurance
- Those used to mesh closures will find the leather overlay heavy
Z-CoiL Pain Relief Footwear Men’s Legend Rugged Outsole Enclosed Coil Black Leather Tennis Shoe
For over twenty years, Z-CoiL has been one of the leading manufacturers of shock-absorption footwear. With a particular design that includes a spring in the sole to diffuse impact, these shoes are perfect for those who have any foot, toe, heel, or joint pain.
Although they provide relief for a wide range of pain conditions, the Z-CoiL Pain Relief Men’s Legend Rugged Outsoles aren’t the prettiest shoe. With the appearance that is a half-tennis shoe, half-work boot, the Z-CoiL is made for comfort, not style. Still, the thick soles and broad toe box help with joint, bone, and muscle fatigue.
- Spring-loaded heel sole increases shock absorption
- Well-cushioned design relieves joint and ligament pain
- One of the thickest insoles on the market (one inch)
- Not made for appearance
- Built-in orthotic; can’t replace insole with your inserts
- Very expensive
New Balance Women’s 1340v3 Running Shoe
New Balance manufactures designs for both men and women, increasing their reputation as a reliable company for athletic shoes. With its history of providing foot comfort, New Balance shoes are always cushioned to absorb high and low impact stress on the joints and bones.
The New Balance Women’s 1340v3 provides motion control for those who need a stable tennis shoe. The arch support with a center beam through the sole relieves pressure on the feet during any activity. Its renovated mesh upper makes it more breathable, but the flexibility of the blown rubber sole may not be sturdy enough for some users.
- New Balance patented Stabilicore technology provides stability and shock absorption
- Higher heel gives more heel support
- Wide range of sizes and widths
- Corrects overpronation
- May be eligible for Medicare reimbursement
- Narrow fit in the insole and toe box
- Not suitable for those who need firm shoes
TIOSEBON Women’s Athletic Walking Sneakers
TIOSEBON is known for making their shoes as comfortable as much as they are a fashion statement. With laced and slip-on designs, they are great casual shoes for walking, socializing, and sightseeing.
Some shoppers are wary of the inexpensive price tag, but the TIOSEBON Women’s Athletic Walking Sneakers offer comfortable support for those who have sore feet and heels after standing on your feet all day. However, if you need a shoe that suits a more active lifestyle, such as running or jogging, then another model would be best for you.
- No laces; slip-on design
- Upper mesh material is breathable, even in hot climates
- True to size
- Detachable heel insert for those with occasional heel discomfort
- European sizing; requires a conversion table to find the right size
- Little ankle and toe support
Ryka Devotion Plus 2 Walking Shoe
A company that caters just to women, Ryka designs their shoes to ergonomically fit to a woman’s foot. Encouraging women to find the perfect pair of tennis shoes to encourage a heathier lifestyle, the company embraces women’s empowerment and fitness regimens by making their shoes for women by women.
The Ryka Devotion Plus 2 is an upgrade on a previous model that provides cushion and support for an active lifestyle, but they tend to run small. Suitable for standing, walking, or running, the Devotion Plus 2 relieves foot discomfort that often occurs when the tennis shoe you are wearing is not a good fit.
- Shock absorption design for women who walk frequently in their active lifestyle
- Variety of sizes and widths
- Rubber and mesh upper provide stability for the entire foot
- Run narrow
- Lightweight will not protect your feet from rigid temperatures
- NOT slip-resistant
- Some reports that the lace hoops break easily
Brooks Women’s Ariel ’16 Overpronation Stability Running Shoe
Brooks is a fitness company that manufactures both men and women’s running shoes as well as exercise apparel. The company is constantly innovating the style and comfort of their shoes, introducing new technologies in footwear. Promoting an active lifestyle in all its stages, Brooks uses consumer feedback to enhance the feel and fit of their shoes.
The Brooks Women’s Ariel ’16, one of the company’s most popular women’s running shoe, has extra cushioning to absorb impact during your fitness regimen. This extra support can relieve foot and heel pain, but they are specifically designed for overpronation. The removable sockliner is convenient for your own insoles, but the advertised “wider” sizes are pretty narrow.
- Extra cushioning across entire foot relieves pain for a variety of foot conditions
- Absorbent mesh protects your feet from the elements
- Removable sockliner for orthiotic insoles
- Non-slip soles
- Despite the availability of wide sizes, they run narrow
- Designs for only flat and medium arches
The Bottom Line
As someone who has suffered from foot and heel pain, I have tried every remedy – and shoe style – suggested. I found that investing in a good pair of tennis shoes specifically manufactured for heel discomfort greatly increased my quality of life: I enjoyed being active again, and my day didn’t revolve around soothing my aching feet.
Having invested in several tennis shoes that promised to relieve heel pain, it wasn’t until after a visit to my podiatrist that I learned exactly what to look for in a shoe to relieve my heel pain. Having reliable support for your entire foot is key to relieving the pressure off of your heels, which makes walking and running less painful. As long as you select a shoe that fits well and provides enough cushioning for your comfort, you will be comfortable on your feet again.
“Heel Pain: A Systematic Review.” https://www.sciencedirect.com/science/article/pii/S1008127515000437.
“Symptoms: Heel Pain – Causes.” https://www.mayoclinic.org/symptoms/heel-pain/basics/causes/sym-20050788.
Jennifer Conerly is a writer and editor with extensive retail experience in athletic shoes and fitness she never thought would come in handy.