Best Shoes for Tarsal Tunnel

Much like your carpal tunnel, your tarsal tunnel paves the way for many different structures to pass through the intricate bone structure of the ankles. In some instances, the tarsal tunnel can become compressed, obstructing certain nerves that pass through it. This is what’s called tarsal tunnel syndrome – an often painful condition that can affect the way you walk.

Aside from seeking medical care and therapy, experts also suggest that you invest in a good pair of orthotic shoes to ease the pain you might feel. The only question now is – what are the best shoes for tarsal tunnel? If you’re wondering which footwear choice can help out your cause, I’ve got the answer you’re looking for. My extensive research has put these 8 shoe choices on top as the most suitable designs for people who suffer from TTS.

8 Best Shoes for Tarsal Tunnel

ImageNameUser RatingPrice
 Orthofeet Baton Rouge Comfort Arch Support Orthopedic Shoe4.6$$$$$
Orthofeet Sprint Comfort Orthopedic Sneakers4.5$$$$$
Orthofeet Shreveport Comfort Orthopedic Outdoor Shoes4.5$$$$$
 Asics GEL Venture 5 Running Shoe4.5$$$
 Orthofeet Avery Island Comfort Orthopedic Shoe4.5$$$$
 Propet Sawyer Boating Shoe4.3$$$
 Propet Washable Moc Walking Shoe4.2$$
 Propet TravelFit Strap Walking Shoe4.0$


Orthofeet Baton Rouge Comfort Arch Support Orthopedic Shoe

The perfect shoe for tarsal tunnel syndrome should prioritize gait support in order to minimize the pain caused by the condition. That’s why the Baton Rouge Comfort Arch Support Orthopedic Shoe from Orthofeet managed to top my list.

The shoe was designed with an Ortho-Cushion system that makes a safe and soft landing with each step. It also incorporates a premium orthotic insole that supports the anatomical arches to prevent discomfort over long periods of walking and standing.

Finally, the design makes use of a unique ultra-deep interior that cups the heels and provides ample space around the toe box and ankles without losing support. This acts as a cradle, gently cupping against the grooves and curves of your feet to reduce pressure on the most vulnerable areas and prevent further obstruction of any structures.


  • Premium orthotic insole
  • Ortho-Cushion system is rubbery and soft, allowing a light and springy step
  • Extra depth, non-binding design reduces pressure on susceptible surfaces of the feet
  • Breathable interior prevents excessive sweat production
  • Casual aesthetic allows daily use for a variety of occasions


  • Price-wise, it’s not the easiest on the pocket

Orthofeet Sprint Comfort Orthopedic Shoes

Another top performer from the Orthofeet brand is the Sprint Comfort Orthopedic Shoe. These athletic shoes are designed with the same comfort system that the Baton Rouge offers, allowing a comfortable step that reduces pressure and pain for extended periods of use.

The main difference between the two is aesthetic. Using synthetic and rubber materials, this particular shoe is a better fit for those who want a shoe that will support an active lifestyle despite the presence of tarsal tunnel syndrome. I do have to mention though, that while it performs just as well as the Baton Rouge, it isn’t as efficient at sweat and temperature management.


  • Premium orthotic insole
  • Ortho-Cushion system is rubbery and soft, allowing a light and springy step
  • Extra depth, non-binding design reduces pressure on susceptible surfaces of the feet
  • Athletic design perfect for mild to moderate exercise and sports
  • Durable construction can take on the beating of daily use
  • Velcro straps make donning and doffing easy and fast


  • Comes at a pretty steep cost
  • Breathability could be a problem for some users

Orthofeet Shreveport Comfort Orthopedic Outdoor Shoes

The Shreveport Comfort Orthopedic Outdoor Shoe is another outstanding design from the Orthofeet brand, which really just goes to show how well the company knows what really works for buyers. Basically, the Shreveport uses the same, effective system that the previous designs incorporate. The only distinction is that this particular shoe uses materials that are better suited for outdoor use.

The thick rubber outsoles are almost like lug soles and boast deep tread patterns that give that extra grip. The heel cup on these shoes are also slightly deeper, so you can rely that your foot won’t slip around inside while you trek challenging conditions.


  • Premium orthotic insole
  • Ortho-Cushion system is rubbery and soft, allowing a light and springy step
  • Extra depth, non-binding design reduces pressure on susceptible surfaces of the feet
  • Rugged material and build promises impressive performance on off-road terrain
  • Thick, durable rubber outsole features aggressive treads for superb grip on a variety of surfaces


  • Runs slightly too wide around the toe area
  • Not as breathable as the Baton Rouge
  • Comes at a price typical of Orthofeet shoes

Asics GEL Venture 5 Running Shoe

Despite being designed mostly for athletic use, Asics shoes have become increasingly popular for buyers in search of footwear that can accommodate a variety of foot conditions. Based on my research, the Asics GEL Venture 5 Running Shoe has some pretty impressive features not only for the track, but for individuals with tarsal tunnel syndrome.

With a responsive rear-foot GEL cushioning system, AHAR outsoles for high-wear areas that are susceptible to damage, reversed traction lugs, and replaceable footbeds for custom fit and comfort, the GEL Venture 5 may very well serve anyone who wants a daily walking shoe that won’t aggravate the symptoms of TTS. Plus, price-wise, it’s a whole lot easier on the wallet than anything from Orthofeet.


  • GEL cushioning heel system provides impressive comfort and responsiveness
  • Replaceable footbeds help accommodate different orthotics and custom insoles
  • Durable construction ideal for heavy athletic or daily use
  • AHAR outsoles are long-lasting and rugged, providing reliable traction on a variety of terrain
  • Breathable mesh and synthetic uppers control climate for cool comfort even during extended use
  • Comes at a relatively reasonable price


  • Narrow toe box aren’t the most comfortable after long usage
  • Upper overlays which are purely aesthetic in purpose can peel away easily especially when the shoes are exposed to moisture
  • Feel a little heavy on the feet

Orthofeet Avery Island Comfort Orthopedic Shoe

If you’re in search for something a little more office-friendly, then the Avery Island Comfort Orthopedic Shoe could be a suitable choice. This shoe from the ever reliable Orthofeet brand uses leather for its uppers, and features a classic silhouette that’s best for more professional use.

Much like the other previously discussed Orthofeet selections, the Avery Island shoe boasts orthotic support, an intuitive Ortho-Cushion, and a non-binding, extra deep heel cup to better accommodate your feet and your step. They’re particularly durable, and the stitching is incredibly efficient at keeping all its different parts together.


  • Premium orthotic insole
  • Ortho-Cushion system is rubbery and soft, allowing a light and springy step
  • Extra depth, non-binding design reduces pressure on susceptible surfaces of the feet
  • Classic semi-formal aesthetic allows use in office environments and professional events
  • Durable construction made possible by premium stitching that prevents the shoe from falling apart after heavy, frequent use
  • Lacing system is easy and straightforward, allowing instant adjustment with nothing more than a tug here and a pull there


  • Not exactly the most breathable shoe there is because of the leather uppers
  • Runs slightly too wide around the toe area
  • Leather scuffs easily, so get ready with lots of polish

Propet Sawyer Boating Shoe

For buyers who want a premium shoe on a budget, the Propet brand just might be right for you. The company offers some pretty impressive designs minus the steep price tags. And they have a wealth of choices that can meet the standards of virtually every discriminating taste.

Based on my research though, the Sawyer Boating Shoe came out on top as the ultimate design from the brand. The simple, slip-on silhouette is laid-back, casual, and easy to don, eliminating the time consuming process of working with fickle laces. The soles on these things are particularly impressive, bending and flexing according to your gait to provide ample comfort and freedom of movement.

Comfortable, relaxed, and casual, there’s a lot to love about the Sawyer Boating Shoe. I just wish the brand found a way to reinforce the backs of the heels as they might slip off easily – especially if you buy the wrong size.


  • Relaxed, comfortable, and simple – this no-nonsense shoe is perfect for quick trips and errands
  • Comfortable materials are breathable, soft of the skin, and pliable for extra freedom.
  • Flexible soles let you walk with little restriction
  • Wide toe box lets your feet spread without limitation, reducing pressure spots and preventing friction
  • Decent traction works great on tiles, pavement, and other city-slash-indoor environments
  • Reasonably priced!


  • Lacks reinforcement around the heel backs
  • Material can fray around the edges after some use
  • The entire shoe can end up looking pretty beat up with frequent, daily use because they are so soft and pliable.

Propet Washable Moc Walking Shoe

If tou want something that will last the long haul, I can highly recommend thePropet Washable Moc Walking Shoe. Of course, much like other Propet shoes for special feet, this particular design  incorporates soft, pliable materials that are exceptionally forgiving for freedom of movement. What sets it apart is its easy-clean design that helps extend the life of the shoe without the need for repairs and maintenance.

Personally, I think the Moc Walking Shoe would have ranked much higher on the list if not for its snug fit. Even ordering a size higher, there’s no guarantee that your feet will fit the design. So if you’ve got wider feet, then you might want to check out other options.


  • Easy maintenance helps extend the shoes’ lifespan
  • Comfortable and pliable uppers allow freedom of movement
  • Substantial traction on indoor surfaces
  • Simple silhouette is easy to don and doff


  • Runs narrower even with bigger sizes
  • Sole treads aren’t the longest lasting

Propet TravelFit Strap Walking Shoe

The best budget shoe for tarsal tunnel syndrome I’ve found is the TravelFit Strap Walking Shoe. The breathable uppers are lightweight and flexible, which works great with the signature soft soles that Propet uses for most of their designs. The single Velcro strap that runs across the midfoot region of the uppers is exceptionally easy to adjust for ideal fit.

Personally, I would have ranked the TravelFit Walking Shoe a little higher on the list if not for its initial feel. The shoes have a bit of a break-in period and may feel slightly tight around the sides of the feet during the first few uses. If your tarsal tunnel syndrome makes it difficult to endure that kind of discomfrt, you might not be able to tolerate the pain enough for the shoes to break-in.


  • Exceptionally pliable uppers make it easy to move your feet without restrictions
  • Breathable mesh material prevents excessive sweat production and keeps feet cool
  • Soles provide substantial traction which works best on indoor surfaces
  • Velcro straps reduce the need for tedious adjustments with laces
  • Lightweight, reducing a lot of the burden you might experience with other, heavier models
  • Cheapest on the list!


  • Requires a bit of a break-in period
  • Not the most durable shoes there are
  • Soles aren’t designed to withstand wear, so they may lose traction after a few uses

The Bottom Line

Personally, I found the Baton Rouge shoes from Orthofeet to be the ultimate pick for those who suffer from tarsal tunnel. But there are a variety of other suitable choices so you can be sure to find the perfect fit regardless of your needs, standards, and preferences.

So, whether it’s a new pair of shoes for work or for the great outdoors, you can be sure to find the right footwear choice to help combat TTS. These top 8 picks should help narrow down your options. So be sure to check them out to find the best tarsal tunnel shoes for you!

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